![]() Know that below the surface, the invisible progress is happening, and with a few more whacks- the candy (PROGRESS) is going to come pouring out!!!!! Use the piñata reference to picture your goals moving forward. (EVEN THOUGH THEY'RE ACTUALLY MAKING A TON OF PROGRESS.) *Insert: pictures, measurements, conversations with the coach, PR's etc.) ![]() When this client doesn't SEE progress on the scale, they want to quit. The most common occurrence I see is a client who has body composition goals but is used to tracking progress by the scale. In the book, Ed describes this progress as "invisible progress." This is when you are moving forward but you can't directly see that you're moving forward and also where most people give up. With a piñata you continue swinging because you know DEEP down, you're making progress. Although they’re making progress, it doesn’t always show up externally.” "Too many people quit their business, their workouts, or their relationship before the candy comes out. You swing and swing and swing and sometimes you miss, and you swing some more. I want you visualize your current goal as a piñata. It is about exactly that- ONE MORE and how I began reading a new book a few weeks ago, "The Power of One More," by Ed Mylett. You didn't want to keep working hard because the progress didn't happen as quickly as you thought it would. How many times have you quit something because you weren’t motivated to keep going? You weren't motivated because you didn't SEE progress right away. ![]() It's Feel Good Friday and today we are talking about your resilience in pursuit of your goals.
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